Sunday, June 18, 2023

Discover the Health Benefits of California Blueberries

Tasty and nutritious smoothie to kick-start my day! Sweet and creamy, this California blueberries smoothie is a great energy-boosting treat that’s loaded with vitamins and nutrients. California is one of the top six blueberry-producing states in North America that produces extra-plump and juicy blueberries. The blueberry season is in full swing now, hence there's no better time to indulge in California blueberries at their peak of freshness and deliciousness.
Packed with antioxidants, California blueberries are loaded with nutrients such as flavonoid anthocyanin, vitamin A, C and K as well as iron, phosphorous, calcium, magnesium, manganese and zinc. Sweet and succulent, these tiny blue gems are the perfect choice for a healthy and delicious snack, anywhere, anytime. 

California blueberries are so versatile, they can be incorporated into making a wide range of dishes such as pies, cookies, muffins, cakes, salads and more as well as desserts or even beverages.

With their gorgeous blue hue and satisfyingly sweet taste, you can enjoy California blueberries that are full of nutrients, vitamins & antioxidants for a healthy and vibrant lifestyle. Not only low in fat, they are also a good source of fiber in maintaining digestive health. Just one serving of blueberries helps satisfy recommended daily fiber intake as well as 25% of the daily requirement of vitamin C, which is essential for overall health. Blueberries are also rich in manganese, an essential mineral that plays an essential role in bone development and converting proteins, carbohydrates and fats into energy. 

Tips For Buying Blueberries 

Wait no more! Pick up a punnet or two and enjoy the health benefits of California blueberries. You can now buy California blueberries from selected supermarkets as below : 

Qra - The Five, The Stories Bukit Tunku, Arcoris Mont Kiara

Urban Fresh - Setia City Mall, Sentul Point, Pinnacle Sri Petaling, TRX Exchange 106 

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