Did you know according to a survey by the World Health
- Calcium - Relax muscles and nerves, improve sleep quality and help the brain turns
to melatonin. tryplophan
- Serotonin - Increase melatonin production.
- Boosting immunity. Anthocyanin
Here's the sleep enhancing Refreshing Banana Oatmeal Cookies and Banana Cake recipes to help you sleep better.
Banana Oatmeal Cookies
1) Cut the banana into small pieces, use a spoon or fork to mash the banana.
2) Add oats, stir well and shape it.
3) Add your desired amount of berries and nuts.
4) Scoop an appropriate amount, shape with a knife and fork.
5) Bake at 180celcius for 15 minutes.
6) Cookies are ready to be served!
130g hot water
110g glutinous rice
35g rice flour
1 tsp oil
1) Mash the banana.
2) Mix well sugar with hot water.
3) Pour the hot syrup
4) Add glutinous rice flour, rice flour and oil, mix well.
5) Spread the oil on the plate.
6) Steam over medium heat for 20 minutes.
7) Add 2 tbsp glutinous rice flour and cook until light yellow.
8) Sprinkle the cooked flour, knead into thin pieces and roll it up.
9) Cut into pieces and serve.
Better sleep, better life, better planet with AmLife. For more information, please visit www.amlife.com.my