Good day, mates! Is losing weight or get fitter one of your New Year's resolution? Well, it's time to stop wishing and start doing. Lack of time? Busy with work? No... You don't have to spend hours in the gym to get a complete and effective workout. Last weekend, we were privileged to be invited to F45's Ampang outlet member appreciation day where we are introduced to F45 Training concept and also trying out one of their classes with some of the members there and fellow media friends. If you haven't yet heard of F45 Training, where have you been? F45 is the fastest growing network of fitness franchise from Australia that mixes functional and high-intensity interval training(HIIT) into a short and sweet 45 minutes workout session.
