Do you have any idea of your actual body age compared to your
chronological age? I often get to know mine thru Tanita weighing scale
assessment. But how accurate were the results? Thus, Fitness First has
launched 'BioScore' a bespoke health and fitness assessment which
determines your biological or 'fitness age' compared to your real age.Unlike the conventional health fitness assessments, BioScore doesn't only look at the body weight or body fat percentage, but instead, focuses on other key metrics. The assessment conducted by a trained specialist comprises a series of health and fitness tests and a comprehensive lifestyle questionnaire, in order to obtain a more holistic picture of a person's health. Yours truly was honoured to be one of the first few along with some media friends to try out the Bioscore assessment.
