GSK Arexvy Vaccine Approved To Protect Older Adults From RSV Disease in Malaysia

Another exciting launch from GlaxoSmithKline Pharmaceutical Sdn Bhd(GSK). Respiratory syncytial virus is a common contagious virus affecting the lungs and breathing passages. Did you know that adults age 60 and over especially those with underlying co-morbidities are at high risk of developing severe infections from RSV? 

Embark On A Wellness Journey with Leaniix

Staying active, eating healthy and getting enough sleep are all part of my daily routine to stay healthy and look great. To help me stay on top of my skin game and wellness journey, I've also been incorporating the Leaniix ecPlan F(Firming) into my diet. Leaniix is an innovative health management series that can help you achieve your ideal body through the use of targeted gene-based formulas. Each product in the Leaniix series is backed by scientific research as well as patented ingredients and technology to provide a safe and effective health management solution. 

Potatoes USA Fuels "Powerman" Malaysia Dualthon Series 2022

  

Hmm... what should I cook?

Here are some of my pantry staples for an easy, healthy and delicious meal. One of the most versatile vegetables, U.S. potatoes are loaded with fiber, potassium and Vitamin C that can help fuel and enhance sport performances and active lifestyles. A medium-sized (148g) potato, with the skin-on, provides more potassium than a banana, no fat, no sodium, and no cholesterol. It is perfect for aiding muscle, cardiovascular and nervous system function during long endurance events. Potatoes are also an excellent source of Vitamin C and protein which helps to boost the immune system and aids in collagen production, a major muscle tissue component as well as fueling performance. With only 110 calories, potatoes are easily digestible and more energy dense than any other popular vegetable which make them a good choice to fuel the demands of racing a marathon. In competitive sports or competitions, there is an element as, if not more, important than skills, mindset or strategy. Experienced fitness buffs, marathoners and sportspersons would know that the right nutrition intake could make all the difference in helping them achieve success in their performance.

V-amp - New Daily Nutritional Drink For Good Gut Health by Vingz

The first wealth is health. 'Aim' it up with V-amp!

Over the weekend, we had the pleasure of joining the launch of V-amp, a daily nutritional drink by Vingz. Passionate about enhancing the quality of life from the inside out through holistic wellness, thus, LiSun Liong, together with two of her like-minded friends, Agnes Seow and Sharon Koay started Ving Voiz Sdn Bhd. 

Duopharma Biotech's CHAMPS and NASOM Champions Autism Awareness Fundraiser Featuring Art Crafted by Autism Children

This year, in conjunction with World Autism Month, Malaysia’s largest vitamin brand for children, CHAMPS® - Mother’s Choice for Champions, together with the charitable non-governmental organisation The National Autism Society of Malaysia (NASOM), marks their fifth year in collaboration to augment nationwide awareness towards the acceptance of Autism in Malaysia.

Improve General Mental Health with Vasayo Veuro Microgel

 

We can take care of our physical health by exercising, but how about our mental health? Busy work schedule, environmental pollution, disturbed sleep, lifestyle aging and others factors can keep our mind busy and affects our ability to stay focus, think and response. That being said, health crisis begin emerge from within which can deeply impact our daily lives. Life has been pretty hectic for me the past two months, always loaded with so much work as well as the struggle to get my creative juices flowing to create compelling content for my social media. Frankly, it can get a little overwhelming and hard to stay focus at times. Thus, a friend of mine introduced me to try Vasayo Veuro Microgel!

Universiti Putra Malaysia Collaborates With PNT Research to Enhance The Efficacy of Functional Ingredients

 

Morning routine! Besides light stretches and meditation, I love to begin my day with a glass of delicious Vii Nutrition mixed fruits & vegetables with microalgae for an extra boost of energy. An active lifestyle is essential for physical health and wellbeing, but did you know strenuous physical activity also causes the body to produce large amounts of free radicals? Not only loaded with powerful nutrients, microalgae effectively helps the body to remove free radicals produces by intense exercises, relieve muscle soreness and fatique, as well as accelerates the recovery of damaged cells. 

Seeing the potential in microalgae, Universiti Putra Malaysia (UPM)'s Bioprocessing and Biomanufacturing Research Centre (BBRC) has collaborated with biotechnology company PNT Research to work on enhancing the efficacy of microalgae to contribute towards a society with healthy ageing. PNT Research is a subsidiary of Vii Biohealth Sciences, a biotech conglomerate headquartered in Madrid, Spain producing premium functional ingredients and nutraceuticals. They pride themselves on having a full-fledged R&D team contributing towards sustainability and positive socio-economic impact. 

ADAM Series Axtension (Review)

Hectic lifestyle and stress can leads to poor health, moreover as life expectancy has increased, it's pretty common for men to experience health issue that affect their sexual function. Formulated in France, ADAM Series Axtension is a food supplement designed specifically to improve men's health, especially sexual health. Its important for men to lead a healthy sexual lifestyle, but this is often restrained due to the low desire, especially when it comes to performance and ability to satisfy their partners.

Stay Active and Healthy with ActiveLife Active Soymilk

Ahh.... That post-workout muscle definition!
I'm not going to lie, but it does takes a lot of hard work, from hitting the cardio, lifting weights to squeezing out that HIIT last reps even when you're feeling mentally and physically exhausted. But building muscle isn't about hustling only, don't forget about your diet as you'll have to go heavy on protein to gain muscle. Soy milk is not only delicious, but also makes a great post-workout recovery drink, especially for those who are lactose-intolerant. It is a good source of low fat, plant-based protein that not only help to build and repair muscle, but also beneficial to your overall health.

Essentiale® Celebrates World Liver Day with 'The Silent Hero In You' Campaign

Hey! Welcome back to yet another health-conscious topic. :p
Ohh well... good health is a precious gift, did you know 1 out of 5 suburban Malaysians suffer from fatty liver? Our liver is the second largest organ in our body, yet its importance is often overlooked. In conjunction with World Liver Day 2019, Essentiale^®, the world’s leading No.1* liver care brand launches an awareness campaign themed “The Silent Hero in You”. The campaign aims to highlight the importance of liver health while urging consumers to take care of their silent superhero, the liver, which silently performs over 500 functions every day, so they can lead a life full of vigor and vitality. 

Score Marathon 2019 - Ambassador Launch

This year, SCORE returns to shake up the local running scene with their annual signature running event debuting the first ever full-length marathon. Can you believe that the event is half-a-decade old already? Inspired to cultivate a healthier lifestyle for all, this year's SCORE theme is none other than #ConquerTogether, a nod to the runners who've grown together alongside the event since its inception.

Healthy Inside and Out with Nature's Bounty @ Watsons

We often pay a lot of attention to our outer appearance so we could look good all the time. In fact, I believe most of us will invest in a variety of skin care, hair care and cosmetics to help improve our looks. But aside from all these, do you know that beauty actually starts from within? Hence, our inner health is also a reflection of our outer looks. Did you know you could enhance your inner beauty with proper nutrition? Yes... good nutrition is the key to a healthy life! Eating a healthy, balanced diet, plus proper intake of nutrients could make a world of difference. Having said that, we are glad that Nature's Bounty, America's premium vitamin and supplement has officially launched in Malaysia and is now available at all Watsons store in Malaysia.

The Prime ProGIGuard for a Healthier and Happier Gut

Life can be stressful every now and then, but then who isn't stressed in today's fast-paced lifestyle? Do you often experience abdominal pain, bloating, distension, flatulence with constipation or diarrhoea that goes on not just the whole day, but continues to the next day, with no sign of letting up? Bet, you'll feel embarrassed, anxious and depressed! Eventually, the constant bloating will lead to a bad body image and affect your entire lifestyle such as skipping school or work and miss important academic or work developments that leave you behind and struggling to catch up. You don't enjoy the food as you used to, fearing that the particular food will add to the bloating, distension and flatulence, as well as the alteration in the stool. Reports show that activities are restricted up to 139 days of the year, and up to 40 days of absenteeism are recorded.

US Potatoes Power Up the Fit and Athletic

Psst... Wanna know a secret?  I have a serious weakness for potato. Whether baked, mashed or sliced, I'll be happily eating them. Wait, isn't potatoes fattening? Well, not in the case of potatoes! Packed with essential potassium, calcium and magnesium, potatoes are a great source of carbohydrates for a healthy and balanced diet. They help to strengthen the immune system, reduce signs of aging, reduce blood pressure, in fact, potatoes are a primary macronutrient for sustaining and improving athletic performance. 

My First Half Marathon @ Gold Coast Airport Marathon 2017

"It's not the finish line that matters, it's having the courage to start."

Just last week, I ran my first half marathon in Gold Coast Airport Marathon. It was joyful, it was magical, to be honest, I am still so stoked to the fact that I actually did it and survived. Lol No pun intended!

All Natural Health Supplement by Lynnity Botanic

Contrary to what most people believe, age does not stop me from staying active. In fact, I am much more active now compared to 10 years ago. Did you know eating a poor diet and lack of exercise will result in chronic disease? Unfortunately, aging will cause stiffness in the joint and decrease our mobility, worse still problem such as osteoporosis, joint inflammation or osteoarthritis which restricts us from our active lifestyle. Thus, it is crucial for us to keep active to stay healthy and to live life to the fullest.

The Reality of Hearing Loss

Hey! Following up my previous post on my mom hearing difficulties, literally, for the past few weeks I was out and about searching high and low for hearing aids and finding the best solutions for my mom. Apparently, hearing loss, the two common words we often hear may not be accurate in interpreting its true meaning. Did you know hearing loss actually happen when the sound signal did not reach the brain, thus affecting hearing? The condition can come in many forms ranging from mild, moderate, moderate-severe, severe or profound.

N8 Thermo Burn Fat Burner (Review)

Confession! As much as I love being FIT, but I also love FOOD! I mean, who doesn't? Lol Hence, no matter how hard I train, I'm always one step away from achieving my dream abdomen - the washboard abs. Haha... My progression even comes to a screeching halt when I was on my holiday. Thus, last month, I began incorporating N8 Thermo Burn into my daily diet as an extra boost for my fat burning. The thermogenic power mix is formulated to increase the body‘s metabolism naturally, improve the process of thermogenesis, increase satiety rate while provides energy to the body. It's claimed to use natural ingredients to help promote healthy fat-burning when coupled with exercise and a healthy diet.

Combat Anaemia with Sangobion

A follow up to my previous post on anaemia, if you still remembered, I do have mild anaemia. Many of my friends were surprised by the fact that I have anaemia despite my active and healthy lifestyle. Well, the truth is anaemia occurs when one does not have enough healthy red blood cells to carry oxygen throughout the body. The causes of anaemia includes iron deficiency, abnormal menstrual bleeding, deficiencies of essential vitamins and minerals for the production of red blood cells, chronic illness such as inflammatory gastrointestinal diseases, kidney failure and acute and chronic infections. Did you know women actually face a higher risk of anaemia due to iron loss during menstruation and pregnancy?

Watsons Move Your Body Zumba 2016 @ Sunway Lagoon Surf Beach

Yo.... Let's move it, move it! It's ZUMBA time! For the third year in a row, Asia's leading health and beauty retailer Watsons Malaysia is back with its successful and record breaking Move Your Body Zumba event. Held in Penang last year, it was the biggest Zumba event in Malaysia with more than 7,000 participants. Well, in case you don't know, Zumba is a fun total body workout that burns huge calories, speed up metabolism and improves cardiovascular health with a fusion of dance moves. This fun Latin-dance inspired workout is a great activity to release stress and suitable for everyone.