1) Health test : Lung function, blood pressure & waist to hip ratio.
2) Physical Test : VIPR Loaded Movement, core endurance, hexagonal agility, standing jump, TRX row & 500m row.
No matter how hard we train, our lifestyle does make a big difference. The results from all the three tests will be analyzed to determine one's BioScore, which will be either higher or lower than one's actual age.
So what's your 'fitness age'? Find out now at your nearest Fitness First. Do share with me your score. :p
Website : www.fitnessfirst.com.my