1) Health test : Lung function, blood pressure & waist to hip ratio.
2) Physical Test : VIPR Loaded Movement, core endurance, hexagonal agility, standing jump, TRX row & 500m row.
One of my favourite whole body workout, the rowing machine. We are required to row 500m in the fastest time and I think I did pretty good.
3) Lifestyle questionnaire.
No matter how hard we train, our lifestyle does make a big difference. The results from all the three tests will be analyzed to determine one's BioScore, which will be either higher or lower than one's actual age.
No matter how hard we train, our lifestyle does make a big difference. The results from all the three tests will be analyzed to determine one's BioScore, which will be either higher or lower than one's actual age.
Ta daa.... here's my score. Younger by 2.5 years. Not that great, but there's always room for improvement. Time to go for more intense training. Bring it on, baby.
So what's your 'fitness age'? Find out now at your nearest Fitness First. Do share with me your score. :p
Website : www.fitnessfirst.com.my
So what's your 'fitness age'? Find out now at your nearest Fitness First. Do share with me your score. :p
Website : www.fitnessfirst.com.my
nice blogs.
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