Healthy U.S. Potatoes Recipe - Miso & Honey Glazed U.S Fries

 

Hey! What are you cooking today? How about try making this Miso & Honey Glazed U.S Fries? It's so delicious and super easy to make! U.S. Potatoes are the most versatile vegetables, it can be used in most recipe, from baked to steamed to boiled or even fried and grilled. One medium size U.S. Potato contains only 110 calories, it is fat, sodium and cholesterol-free. U.S.Potatoes are more energy-packed than any other vegetable and contains more potassium than a banana. It also provides an excellent source of Vitamin B6 and protein to help boost the immune system as well as aids in muscle growth and strengthen bones. Without further ado, here's the recipe for the Miso & Honey Glazed U.S. Fries created by Dietitian, Indra Balaratnam.

Have a Healthy Merrylicious Christmas & New Year with U.S. Potato Festive Dishes

Christmas is just around the corner! I'm sure everyone is looking forward to welcoming some seasonal cheers. It has been a challenging year with the Covid-19 pandemic, I think most of us are not planning to attend any major Christmas parties. Hence, many of us will appreciate the opportunity to just be able to sit down and enjoy healthy and nutritious meals with family and friends during the festive holidays.

U.S Potato Christmas Garden Recipe

Potatoes!!! Whether baked, fried or mashed, potato is everyone's favourite comfort food. Not only delicious, it can help you feel full without overeating and filled with dietary fiber, vitamins and minerals. Fret not, potato fill you up, not out. Did you know one medium sized potato (148 gram) contains only 110 calories with no fat, sodium or cholesterol? It also provide 30% of your daily value of vitamin C and has more potassium than a banana. In fact, potatoes is a good food to add to a weight loss diet.  Not to mention, even if you overeat on them, it's unlikely your body will store the extra calories as fat.

Sinfully Good Cheese Tarts @ Village Grocer

The current hype cheese tarts craze has inspired Chef Foo to create her version of cheese tarts, one that has a light and crumbly pastry filled with soft and fluffy cream cheese. The cheese tarts made using the finest dairy ingredients from New Zealand were launched recently at Village Grocer.

Celebrate Deepavali with Fernleaf's Payasam Recipe

Classic Fernleaf Payasam

Payasam, a classic must-have dessert for all auspicious Indian occassions. The main ingredient for Payasam is milk, and it is usually thickened with rice or vermicelli, added with ghee for fragrance and sugar. Fun facts! Did you know Payasam is also the Sanskrit word for milk?