I'm not going to lie, but it does takes a lot of hard work, from hitting the cardio, lifting weights to squeezing out that HIIT last reps even when you're feeling mentally and physically exhausted. But building muscle isn't about hustling only, don't forget about your diet as you'll have to go heavy on protein to gain muscle. Soy milk is not only delicious, but also makes a great post-workout recovery drink, especially for those who are lactose-intolerant. It is a good source of
- Organic Soy Bean Powder
- DHA Omega 3
- Omega 6
- Lactobacillus Acidophilus
- Fenugreek Powder
- calcium, folic acid, niacin, Multi-vitamins , thiamin, Vitamin D3, Vitamin A, Vitamin B12, B2 and Vitamin E pyridine
Simply add 3 scoops in 200ml of water and shake it well.