Have you exercised today? How often do you give yourself the "NO TIME
TOO BUSY" excuses? The greatest wealth is health! We must love ourselves enough to exercise and 20 minutes is all it takes. Fitness First Malaysia has launched Power Plate Personal Training or , the new approach to exercise, one of the most efficient workouts available through Advanced Vibration Technology. Programme
With the combination of Power Plate and Fitness First’s Dynamic Movement Training philosophy, came the birth of the Power Plate Personal Training
. Whole body vibration has been scientifically proven to accelerate improvement in ones’ mobility and flexibility, weight management, build muscle strength and power just to name a few. The Programme will helps you to achieve results faster than normal exercise alone. Trust me! programme Workout is much more intense and hardcore on the Power Plate machine.
The Power Plate Personal Training
comes in two different modules Programme :
· Weight Loss – weight management & weight loss
· Performance – improvement in sports, new challenges to go further in their workout
Overall, the use of Power Plate is to prepare the body to move better, loosening up tight joints and muscles, activating their core before getting into the main workout.
is also suitable for time crunch and busy urban executives. programme
Mr Kurt Stocks, Managing Director, Fitness First Malaysia and Dato Radha Krishnan, Managing Director, Universal Fitness & Leisure Sdn Bhd trying out the Power Plate machine.