Thursday, August 4, 2016

Fitness First Malaysia Launches Power Plate Personal Training

Have you exercised today? How often do you give yourself the "NO TIME or TOO BUSY" excuses? The greatest wealth is health! We must love ourselves enough to exercise and 20 minutes is all it takes. Fitness First Malaysia has launched Power Plate Personal Training Programme, the new approach to exercise, one of the most efficient workouts available through Advanced Vibration Technology. 

Accelerate your workout with the Personal Power Plate. 

With the combination of Power Plate and Fitness First’s Dynamic Movement Training philosophy, came the birth of the Power Plate Personal Training Programme. Whole body vibration has been scientifically proven to accelerate improvement in ones’ mobility and flexibility, weight management, build muscle strength and power just to name a few. The programme will helps you to achieve results faster than normal exercise alone. Trust me! Workout is much more intense and hardcore on the Power Plate machine.

The Power Plate Personal Training Programme comes in two different modules :

·         Weight Loss – weight management & weight loss
·         Performance – improvement in sports, new challenges to go further in their workout

Overall, the use of Power Plate is to prepare the body to move better, loosening up tight joints and muscles, activating their core before getting into the main workout.
This programme is also suitable for time crunch and busy urban executives. 

Mr Kurt Stocks, Managing Director, Fitness First Malaysia and Dato Radha Krishnan, Managing Director, Universal Fitness & Leisure Sdn Bhd trying out the Power Plate machine. 

Some of the former national sportsmen gracing the launch event. Kudos to them!

Mandatory pic with Malaysian bodybuilding legend Dato' Malek Noor. :p

AUGUST PROMOTION: Power Plate Personal Training Package
Buy 10 sessions & get 1 FREE when you sign up before August 31, 2016.
Power Plates are available at these clubs: Fitness First Avenue K, 1 Mont’ Kiara & The Gardens Mall. 

For more information on the package, kindly visit:

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