Saturday, July 4, 2015

Delicious & Healthy Foods @ Epic Fit Meals Co, Damansara Perdana


Healthy lifestyle starts with eating clean! Honestly, what comes to your mind when one's mentioned 'Eat Clean'? The usual greens, fruits, juices, all raw and cold? Ewww.... it could be so bland and boring! Hahaha.... With temptation all around, it's literally thrilled me when I'm being introduced to Epic As Usual. Fit foods can be so tasty here!

Epic Fit Meals Co located in Damansara Perdana's Metropolitan Square, caters mostly for deliveries & takeaways, as dine-in has limited seating. Delivery is free with minimum order of above RM20 and you can be assured fresh & hot Epic meals within 45 minutes right to your doorstep.


Current locations covered by delivery are:
  • Damansara Perdana
  • Mutiara Damansara
  • Taman Tun Dr. Ismail
  • Bandar Utama
  • Damansara Kim
  • Tropicana*
  • Kota Damansara*
(* Terms & conditions applied)

Let's start the meal with fresh juices. (No sugar/water added)

From left : 
Red Apple Honey Smoothie RM8.80 [79kcal] (Apple smoothie with fresh yogurt & wild honey)  
Classic Trifecta RM7.80 [78kcal] (Juice of carrot, apple & pear)
Aqua Mello Smoothie RM8.80 [61kcal] (Watermelon smoothie with fresh yogurt),   
Coolie Beauty RM7.80 [41kcal] (Juice of cucumber, apple, ginger, celery & lemon) 
My preferred smoothie got to be the Coolie Beauty, cool and appetising beauty edible tonic!

Mum's Mushie Soup RM5.80 [206 kcal]
Smooth and earthy flavour, a tad diluted though.

Almond Honey Mustard Salad RM8.80 [132 kcal]
Mixed coral lettuce, tomatoes, shredded red cabbage, orange and almond flakes in Epic's honey mustard dressing. 


Side dishes : 

1) Frugerti RM5.80 (Mixed Fruits with Yoghurt) [98 kcal]

2) Irish Colcannon RM4.80 [122 kcal]

3) Spiced Baked Wedges RMrm4.80 [132 kcal]

4)  Mashed Sweet Potatoes RM5.80 [271 kcal]

5) Crunchy/Fire Cookies RM5.80 [233 kcal]

6) Epic Cauli-Rice RM5.80 [134 kcal] 

7) Farmer's Coleslaw RM4.80 [33 kcal]


Need more protein?  Only chicken's breast are served here.

Epic Grilled Chicken RM5.80 [217kcal] 
Marinated in Epic's secret herbs and spices then flame-grilled to order.
Juicy and incredibly flavourful chicken.

Epic "Fried" Chicken Schnitzel RM6.80 Classic [381 kcal] Spicy [403 kcal] 
Breaded in Epic's special blend of herbs and spices, then oven-baked fried to scrumptious golden brown, perfection. Oh my... so crunchy and delicious, even Fried Chicken can be so healthy here.
 

1 ) Epic "Fried" Chicken Schnitzel with OZ's Barbie-Q [91kcal], medium thick tomato-based sauce with chopped onions & spices.

2) Epic "Fried" Chicken Schnitzel with Curry Grande [241kcal], Epic's wholesome Japanese chicken curry made with fresh vegetables and Epic's secret blend of spice & herbs.

3) Epic "Fried" Chicken Schnitzel with Bonza Peppa [96kcal], Epic's popular, savoury & aromatic sauce made with rich, fresh chicken broth & freshly cracked black peppercorn

4) Epic "Fried" Chicken Schnitzel with Country Gravy [52kcal], a special ,flavourful country brown gravy which is an excellent classic condiments.



Epic Grilled Chicken with Eziki [70 kcal] 
Appetising and delicious Greek tzatziki sauce made from blending yoghurt, cucumbers, vinegar, dill, lemon and garlic.

Epic Grilled Chicken with Apple Salsa [25kcal],
A Combination of fresh apple, tomato, onions & chilies to produce a sauce with multiple layers of flavours and textures.

Gourmet 'Flying' Pizza
Epic's pizzas are handmade daily with all-natural, fresh premium meats and crunchy vegetables with 100% real cheeses and flavourful sauces that are made from scratch.

Pollo Supremo RM19.80 [565 kcal]
Spiced lean chicken strips with mushrooms, green & red ball peppers and Mozarella cheese.

Sam's Hawaiian Luau RM19.80 [509kcal]
A luai (feast) of Mozarella cheese, spiced lean chicken strips, onions & pineapple.
My favourite!

Tricolour Margarita RM17.80 [380kcal]
Vegetarian delight, Epic's Italian flag pizza served with red (tomatoes), white (Mozarella cheese) & green (basil).


Nasi Lemak Pizza RM19.80 [591kcal]  Epic Pesta Raya Special!
Special tribute to the Nasi Lemak, this Raya Special Pizza served with spiced lean chicken strips, eggs, peanuts, anchovies, cucumber, Mozarella cheese & Epic's Fire S.O.S. sauce.
What an interesting combination, you get all the condiments for Nasi Lemak except the Nasi itself!
Surprisingly, this is seriously good too.

3A: Apple, Ayam & Api RM19.80 [546kcal] Epic Pesta Raya Special!
Fiery pizza topped with minced chicken, Mozarella cheese, onions & caramelised apple.

Shrimpy Affair RM19.80 [489kcal]
Fresh prawns, Mozarella cheese, cherry tomatoes & English parsley.

Oz's Beef Delight RM19.80 [567 kcal] 
Combination of pulled Australian Beef, pineapple, onions, tomatoes and sesame seeds.


Epic Artisan Wrapper RM12.80/wrap
Handmade daily with the freshest produce and ingredients coupled with Epic unique, made from scratch secret sauces. The wrappers are then Panini-pressed for the perfectly toasty finishing. 

1) Good Ol' Breakkie [415 kcal]
A heavenly combination of grilled chicken fillet, pico de gallo, scrambled eggs & rounded off  with  Epic sour cream.
2) Chookie Burrito [393 kcal]
Our burrito is filled with grilled chicken fillets, cilantro rice, fresh pico de gallo, black beans, & our OZ's BBQ sauce.

3)  Zesty Thai [391 kcal]
This is a zesty wrap with Thai minced chicken, lettuce, carrots, & Epic's sour cream.

4) Mushie & Onions [ 268 kcal]
A vegetarian wrap comprising sauteed mushrooms, caramelized onions, carrots, & cucumbers with black pepper sauce

5) Hercules [333 kcal]
Epic's wholesome interpretation of Greek souvlaki, but served in a wrap instead. It comprises grilled chicken fillet & vegetables with Epic's unique Eziki sauce.

Epic Pesta Raya Meals Combo promotion.
The young team behind all the good foods. Great job, guys!

All in all, I enjoyed all the foods served, especially the Epic's chicken and pizzas. So PJ folks, pick up your phone now to place your order for delicious yet healthy foods delivered. With Epic's delivery service delivers to your doorstep, now what's your excuse not to start eating clean?

Epic As Usual

Made by Day, Gone by Night


Epic Fit Meals Co.
E105, Block E, East Wing
Metropolitan Square
Jalan PJU 8/1
Damansara Perdana
Petaling Jaya
Malaysia.
Tel: (+603) 7733 3375 (orders)/ (+6017) 9380 000 (Watsapp)
Business hours: 11:00 a.m. - 11:00 p.m. daily
Webpage : http://www.epicfmco.com.my/

1 comment:

  1. nice blog
    thanks for sharing information.
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